I have learned that it is ok to feel sad and worried, it is ok to feel tired, it is ok to ask for help

There is a lot of things is life that we can't control, but we can control how we react, what we say and the people we share this with.  Focus on what we can change We all get anxious in certain situations.  If you get anxious, find a quiet place and focus on breathing in and out.

Maori mental health data from three population surveys to highlight findings about whanaungatanga and belonging cultural connectedness and reconnection and cultural identity for maori wellbeing 

Emotional wellbeing is being able to manage our feelings both the pleasant and unpleasant ones so they do not impact our life negatively